Welcome to Mamas’ Guides
Mama’s Guides is a calm, honest space made for moms—by a mom.
Here, you’ll find gentle guidance, real experiences, and the kind of reassurance every mother needs through her journey.
(HFMD) Hand, Foot, and Mouth Disease in Children: What Every Mom Should Know
Learn everything you need to know about Hand, Foot, and Mouth Disease in children — from symptoms and treatment to prevention tips — in this warm, mom-to-mom guide.
Helping Younger Children Transition Smoothly to School
Here is an all-inclusive guide, comprising a variety of effective tips to grant younger children transition smoothly to school. Learn strategies for reducing anxiety, building routines, Starting school is an exciting milestone, but for younger children, it can also be a source of anxiety and uncertainty. Whether your child is entering preschool, kindergarten, or moving…
12 Easy and Healthy Lunchbox Recipes for Kids
For many moms, including myself, preparing a healthy, tasty, and creative lunchbox every morning can be somewhat challenging. The key is being creative yet always including a variety and balance: combining proteins, whole grains, fruits, and fun snacks in ways that keep kids excited to open their lunchbox. Here are 12 tried-and-true lunchbox recipes and…
Back to School Preparation: A Complete Guide for Parents
Some kids have already started their academic year, and some are still in the process of preparation. Most parents have been searching for ways to get your kids ready for the school. Here were provide every mom with a complete back-to-school guide. From routines and the overwhelming school supplies to the much needed yet varying…
Your Pregnancy Journey: What Comes Next After Week 40?
Congratulations, mama! You’ve completed your pregnancy journey. Here’s what to expect postpartum, how to care for yourself, and how to bond with your newborn. You’ve made it through 40 incredible weeks. this is a moment to celebrate your strength!
How to Baby-Proof Your House?
Learn how to baby-proof your house step by step. Discover essential safety tips to protect your baby from common home hazards and create a safer environment. Once your baby starts crawling, shuffling, or pulling themselves up on furniture, it’s time to baby-proof your house. This means turning your home into a safer environment for your…
Pilates and Yoga During Pregnancy: How to Stay Fit and Prepare for Natural Birth
Discover the benefits of prenatal Pilates and Yoga for pregnant women. Learn safe exercises to boost strength, flexibility, and chances of natural birth, with video classes and expert tips.
How to Boost Your Child’s Immune System Naturally
Support your child’s health with these 13 expert-backed tips to naturally boost their immune system—from nutrition and sleep to natural remedies and lifestyle habits. In recent years, many parents have become increasingly concerned about their children’s health, especially with the widespread viruses and infections like COVID-19. Supporting your child’s immunity through natural and consistent lifestyle…
6 Essential Nutrition Tips for a Healthy Pregnancy
Stay healthy during pregnancy with these 6 expert nutrition tips. Learn which foods to eat and which to avoid to support your baby’s growth and reduce pregnancy discomfort. Maintaining a healthy, balanced diet during pregnancy is key to keeping your body strong and minimizing common pregnancy symptoms like constipation, high blood pressure, and acne. Here…
Life as a Mom: The Golden Rule for an Organized Home and Balanced Family Life
Discover the golden rule for organizing your day as a busy mom. In this article you will earn how to divide your time effectively between yourself, your home, your kids, your partner, and your work. All this with the aim to create a happy, peaceful, and stress-free family life. Break Your Day into Five Essential Sections:
Preparing Your Home for Your Newborn Baby: 10 Essentials for the First 6 Months
Discover ways to get your home ready for your newborn with this essential baby checklist for the first six months. In this article you will learn what to buy, how to set up the nursery for your little one, along with key tips for a smooth transition into motherhood.
How to Raise a Stubborn Kid?!
Discover why toddlers become stubborn and how to raise a confident, well-balanced child using effective parenting strategies rooted in love and communication. 📙 A practical guide to raising balanced children without unnecessary battles Stubbornness often shows up when toddlers start forming their personalities—usually around age 2 or 3. At this stage, your little one begins…
How to Treat Your Child’s Fever: First Aid Tips for Parents
Learn the essential first aid steps every parent should take when their child has a fever. From temperature checks to medication and when to call the doctor. When your child has a fever, it can be worrying. But with the right steps and a calm mind, you can ease their discomfort and keep them safe…
Yoga for Kids: Why, When & How to Get Started
Yoga isn’t just for adults who are seeking peace and flexibility. It’s a powerful, fun, and gentle practice that can benefit children of all ages. As our kids grow up in an increasingly busy and digital world, yoga offers them such a golden chance to slow down, breathe deeply, and connect with themselves in a safe and healthy way. Why do you think Should Kids Do Yoga?