Pilates and Yoga During Pregnancy: How to Stay Fit and Prepare for Natural Birth
Discover the benefits of prenatal Pilates and Yoga for pregnant women. Learn safe exercises to boost strength, flexibility, and chances of natural birth …
6 Essential Nutrition Tips for a Healthy Pregnancy
Stay healthy during pregnancy with these 6 expert nutrition tips. Learn which foods to eat and which to avoid to support your baby’s growth and reduce pregnancy discomfort. Maintaining a healthy, balanced diet during pregnancy is key to keeping your body strong and minimizing common pregnancy symptoms like constipation, high blood pressure, and acne. Here…
Is Ammonia-Free Hair Coloring Safe During Pregnancy?
Is ammonia-free hair dye safe during pregnancy? Discover expert-backed tips for safe hair care while expecting. Many pregnant women start to ask: Is it safe to dye my hair while pregnant? And are ammonia-free hair dyes truly safe? The answers vary depending on the doctor you ask, but there are some general principles to help…
Day of Labor: Tips Every Mom Should Never Miss
Mama’s Guides Director and Chief Editor The day every mom dreams of starts the moment she learns she’s pregnant. After nine months filled with physical discomfort, emotional ups and downs, hormonal changes, and endless anticipation, labor day finally arrives—a day full of hope, excitement, and sometimes fear. Whether it’s a scheduled appointment or a sudden…
What Should a Pregnant Woman Eat?
A Balanced Guide for Nourishing You and Your Baby Pregnancy is not a time for dieting—it’s a time for nourishing. Your body is doing the incredible work of growing a whole new human, and the nutrients you consume directly affect your baby’s growth, development, and future health. Here’s how to build a balanced, wholesome diet…
Week 20 Pregnancy
See how your baby is growing at 20 weeks of pregnancy, what changes your body goes through, and how to enjoy this beautiful stage.
Week 19 Pregnancy
Learn about your baby’s growth at week 19 of pregnancy, what changes to expect in your body, and gentle self-care tips every mom deserves.
Week 18 of Pregnancy: Feeling the Glow
Week 18 of pregnancy brings energy, growth, and emotional connection. Learn how your baby develops and how to care for your changing body during this beautiful stage.
Week 17 of Pregnancy: Feeling Stronger and More Balanced
At 17 weeks pregnant, your baby bump starts to show and your body feels stronger. Learn about common symptoms like mild pain and sinus issues.
🌸 Week 16 of Pregnancy: Feeling More Like Yourself Again
Week 16 of pregnancy brings energy, confidence, and a stronger bond with your baby. Here’s what’s changing inside you—and how to enjoy it.
🗓️ Week 15 Pregnancy
At 15 weeks pregnant, your energy is returning and baby’s legs are growing fast. Learn about pregnancy rhinitis, tests, and bonding with your partner.
🗓️ Week 14 Pregnancy
Week 14 marks the start of your second trimester. Learn about changes to your body, your baby’s development, and when you might discover the gender.
🗓️ Week 13 Pregnancy
Week 13 marks the end of your first trimester. Learn how your body is changing, what to eat, and how your baby is developing unique fingerprints.
🗓️ Week 12 Pregnancy
At 12 weeks pregnant, your body is changing and baby is developing earlobes. Learn about heartburn, discharge, and what to expect this week.
🗓️ Week 11 Pregnancy
At 11 weeks, your baby’s heartbeat is audible and movement has begun. Learn what to expect in symptoms and baby development this week.