Congratulations, mama! You’ve completed your pregnancy journey. Here’s what to expect postpartum, how to care for yourself, and how to bond with your newborn. You’ve made it through 40 incredible weeks. this is a moment to celebrate your strength!
Stay healthy during pregnancy with these 6 expert nutrition tips. Learn which foods to eat and which to avoid to support your baby’s growth and reduce pregnancy discomfort. Maintaining a healthy, balanced diet during pregnancy is key to keeping your body strong and minimizing common pregnancy symptoms like constipation, high blood pressure, and acne. Here…
Mama’s Guides Director and Chief Editor After childbirth comes a new chapter—often called the postpartum period or “the first 40 days.” But this time is not just about physical recovery — it’s about healing, rebalancing, and deeply connecting with your newborn. These first six weeks aren’t just for rest. They’re a golden window to pause,…
