🌸 Week 16 of Pregnancy: Feeling More Like Yourself Again

💞 This Week, You Might Feel More Like You Again

After weeks of exhaustion and queasiness, you may finally be getting a taste of that famous “second-trimester glow.”

Your energy is coming back, your appetite feels more normal, and there’s a quiet sense of excitement in the air—you’re truly moving into the heart of pregnancy.

Take a deep breath, mama—you’re doing beautifully.

🍼 Your Baby This Week

Your little one is now about the size of an avocado (around 11 cm long) and weighs close to 100 grams.

Their tiny muscles are getting stronger, and they’re starting to move more often—though you may not feel those flutters just yet.

Facial expressions are developing, the eyes can move, and even their toenails are beginning to form.

Every small detail is part of the miracle unfolding quietly inside you.

💗 Your Body & Mind

You might notice your bump becoming more visible this week, and with it, a mix of excitement and curiosity.

Some moms experience mild backache or nasal congestion due to increased blood flow.

Your skin may also look brighter and smoother—that’s the “pregnancy glow” everyone talks about.

Emotionally, you could feel calmer and more confident than you did in the first trimester.

This is a lovely time to reconnect with yourself and your baby—maybe start journaling or take gentle walks to unwind.

🌿 Tips for You

• Eat mindfully: Focus on iron-rich foods like spinach, lentils, and lean meats.
• Stay hydrated: Keep a water bottle nearby throughout the day.
• Move gently: Prenatal yoga or stretching can help ease stiffness.
• Pamper yourself: Moisturize your skin and enjoy quiet time—it’s self-care, not luxury.

💌 Mama’s Gentle Note

You’re doing something extraordinary, even on the quietest days.
This stage is all about settling in—letting your body and heart adjust to the rhythm of motherhood.

When you pause and smile at your growing belly, remember: your baby already knows your love.