Week 17 of Pregnancy: Feeling Stronger and More Balanced

At 17 weeks pregnant, your baby bump starts to show and your body feels stronger. Learn about common symptoms like mild pain and sinus issues.

You’re still in your second trimester, and this week feels calmer and more comfortable. The nausea, dizziness, and stomach pain of early pregnancy are mostly gone, and your baby — now about the size of a turnip — is growing beautifully.

You might notice your baby bump showing a little more now, especially when you wear fitted clothes. It’s a lovely reminder of the life growing inside you.

However, you may also start to feel some bone or muscle pain, especially in the morning, as if you’ve done a workout the day before. This can make you feel a bit heavy or weak, and even simple things — like getting out of the car or walking in heels — might feel slightly different.

Gentle movement can actually help. Try light exercises or join a prenatal Yoga or Pilates class designed especially for moms-to-be. These sessions will help you feel stronger both physically and emotionally.

Another thing you might notice this week is a stuffy or runny nose. Don’t ignore it — check in with your doctor, as it could be a temporary sinus issue related to hormonal changes.

Take it slow, listen to your body, and enjoy this calm phase — it’s a precious time to bond quietly with your growing baby. 💛