Your Pregnancy Journey: What Comes Next After Week 40?

Congratulations, mama! You’ve completed your pregnancy journey. Here’s what to expect postpartum, how to care for yourself, and how to bond with your newborn.

You’ve made it through 40 incredible weeks — every ache, every flutter, every kick was part of this beautiful journey. Whether you’ve already welcomed your baby or are still waiting, this is a moment to celebrate your strength and resilience.

🎉 You Did It, Mama!

🧡 Your Body After Birth

Postpartum recovery is real — give yourself grace Bleeding and cramping are normal Your uterus will shrink back gradually Hormonal shifts may affect your mood

Remember: You’re healing while learning to mother — be gentle with yourself.

👶 Your Baby in Your Arms

Babies cry, sleep, and eat — a lot! Skin-to-skin contact boosts bonding Feeding may take time to figure out (breast or bottle) They know your voice, your scent, and your heartbeat

You’re their whole world right now. You are enough.

📝 What’s Next?

Establish a simple routine, but be flexible Sleep when you can Accept help — you’re not supposed to do it all alone Stay connected with your doctor and support system And don’t forget: You matter too

Mamas’ Guides Editorial Team