How to Boost Our Children's Immunity System

• Post Time - 2020-02-05 20:57:58

People recently have become inceasingly worried about their children's health, especially with the widespread infection and viruses , such as Korona Virus that recently hit China and other countries all over the world.

1- Eating plenty veggies and fruits as they are rich in vitamins essential for boosting the immunity system, such as Vitamin A, B, C, D as well as Follic Acid and Iron.

2- Eating foods that are rich in anti-oxidants, such as Brocoli, Berries and Straberries.

3- Eaing whole- grains food, replacing rice adn pasta with brown rice and brown breads and that which has whol grains.

4- Eating foods that are rich in Omega 3 such as fish and nuts..

5- Excercising and doing sports at least for half an hour a day, even by running and jogging or cycling, a kind of sport that's most preferred by kids.

6- Sleeping early and folloing an organised system of sleeping for staying awake late at nigha and failing to follow a structured pattern of sleep immensely harms the immunity system.

7- Taking one spoon, or 5 cm of honey or mollases every day or every after day, unless there's some medical reason that stops the person or the kid from so-doing- thus one must check with the kid's doctor.

8- Drinking much water to help the body absirtb much of the vitamins that will help boost the immunity system in the person's boduy.

9- Taking the needed vaccines announced by medical institutions to protect people against seasonal viruses and flues.

10- paying strict attention to the kid's personal cleannes and that by washing his/her face and hands with warm water and soap.

11- Drinking Anise tea much.

12- Staying warm upon leaving the house.

13- Taking Vitamin C in the morning.

Maha Youssuf
Mamas' Guides Director and Leading Editor.