10 SuperEasy, SuperHealthy Meals for Kids' School Lunch Boxes

• Post Time - 2023-10-03 11:16:26

With a new academic year starting in almost all parts of the world, most parents feel baffled as to what food should they include in their children’s daily lunch boxes.

For kids, the school lunch box, is not just a guarding warrior protecting them throughout the school day, ensuring they receive their needed intake of essential nutrients, but it’s also their sparkling gem they take out each school break to display their belief of healthy and super nice food.

1- Peanut butter sandwich: 

A classic for a reason! This simple sandwich is packed with protein and fiber, and kids love it. You can make it with whole-wheat bread, peanut butter, and jelly, or get creative with different fillings like almond butter, banana, and honey, or sunflower butter and Nutella.

2- Quesadillas:

Quesadills are another easy and kid-friendly lunch option. Simply fill a tortilla with your child's favorite toppings, such as cheese, chicken, beans, rice, and salsa. Then fold the tortilla in half and cook it in a pan until the cheese is melted and the tortilla is golden brown.

3- Pasta Salad: 

Pasta salad is a great way to get kids to eat their vegetables. Simply cook some pasta and add in their favorite vegetables, such as diced tomatoes, cucumbers, carrots, and peas. You can also add in some protein, such as grilled chicken, shrimp, or tofu. Top it off with a vinaigrette dressing and you're good to go!

 

4- Sandwich Wrap: 

Sandwich wraps are a fun and portable lunch option for kids. Simply spread some hummus or peanut butter on a whole-wheat tortilla and add your child's favorite toppings, such as cheese, turkey, lettuce, and tomato. Then roll up the tortilla and cut it in half.

5- Spanish Omlete or Hard-boiled eggs: 

Make a medium sized-omelet with plenty of shredded cheddar chese, black olives nad corn in it.

Or you can also put Hard-boiled eggs are a good source of protein and healthy fats. They're also easy to pack in a lunchbox. Just be sure to peel them ahead of time to avoid any messy accidents.

6- Fruit and Yogurt Parfait: 

This is a healthy and delicious lunch option that kids will love. Simply layer yogurt, granola, and fresh fruit in a jar. You can also add in some nuts or seeds for extra protein.

7- Veggies and Dip: 

This is a great way to get kids to eat their vegetables. Simply cut up some of their favorite vegetables, such as carrots, celery, cucumbers, and bell peppers. Then pack them in a container with their favorite dip, such as hummus, ranch dressing, or salsa.

8- Whole-Wheat Crackers and Cheese:

This is a simple but satisfying lunch option for kids. Simply pack some whole-wheat crackers and cheese in a container. You can also add in some fruit or vegetables for a more balanced meal.

9- Chicken Nuggets and Fruit: 

This is a kid-friendly classic. Simply pack some baked or grilled chicken nuggets in a container with some fresh fruit. You can also add in some whole-wheat crackers or bread for a more balanced meal.

10- Fries or Chips

These are just a few ideas for meals that you can pack in your child's school lunchbox. Be creative and mix and match different foods to create meals that your child will enjoy.

Other Sandwiches Ideas

• Butter and Jam sandwich on whole-wheat bread

• Turkey and Cheddar sandwich on whole-wheat bread with lettuce, tomato, and avocado

• Mince and cheese sandwich on whole-wheat bread with sprouts and mustard

• Tuna salad sandwich on whole-wheat bread with celery and onion

• Hummus wrap with whole-wheat tortilla, chickpeas, cucumber, tomato, and feta cheese

• Quesadilla with whole-wheat tortilla, cheese, and black beans

• Peanut butter and banana wrap with whole-wheat tortilla

• Nutella and strawberry wrap with whole-wheat tortilla

• Chicken Caesar wrap with whole-wheat tortilla, grilled chicken, romaine lettuce, and Caesar dressing

Salads

• Pasta salad with whole-wheat pasta, grilled chicken, broccoli, carrots, and ranch dressing

• Caesar salad with romaine lettuce, grilled chicken, Parmesan cheese, and Caesar dressing

• Fruit salad with mixed berries, apples, and bananas

• Cobb salad with romaine lettuce, grilled chicken, tomatoes, avocado, blue cheese, and hard-boiled eggs

• Taco salad with lettuce, ground beef, tomatoes, cheese, and sour cream

And These are separate additional items that you can add to your kids’ lunch boxes for a change, so that they don’t get bored, having to eat the same meals everyday.

• Healthy noodles

• Granola with Yogurt and honey 

• Whole-wheat crackers and cheese

• Fruit and vegetable sticks with hummus

• Chicken nuggets with whole-wheat crackers and fruit

Here are some golden tips for healthy, safe and easy packing of school lunch boxes for kids:

• Choose whole-grain breads and wraps whenever possible.

• Pack lean protein sources, such as grilled chicken, fish, or beans.

• Include plenty of fruits and vegetables.

• Avoid processed foods and sugary drinks.

• Make sure the meals are easy for your child to open and eat.

• Have fun with it! Get creative with your lunchbox ideas and involve your kids in the process.

With a little planning, you can easily pack your child with healthy and delicious lunches that they will love.

By: Maha Youssuf, Mamas’ Guides Chief Editor

And Mamas’ Guides Editing Team