Week 9 Pregnancy

• Post Time - 2019-11-06 17:04:05

You need to have a more defined food diet. You need a rich intake of protein, dairy products, especially milk, as well as fruits and vegetables. Stay away from fatty food as it will make your nausea worse.

You need to keep healthy as this is a very critical part of your pregnancy. Also pay specially attention to the prescriptions your doctor advised even if you have to write them down in a clear schedule and hang them on the wall.

You continue to feel a bit weak and sleepy, try to have little naps every now and then.

To curb your feeling of nausea try to nosh on salty and ginger crackers, but don’t eat much of them.

By now you must have done all the blood tests your doctor asked for and have already submitted them. For this will affect the type of medicines and supporting vitamins you will need to take. Folic acid at this phase and may be an earlier phase is a must, as it will help ensure healthy development of the nerves of the baby’s critical organs growing at this phase including the heart and brain.

Mama's Guides Team