health-and-beauty

7 Main Nutrients Needed for Every Woman

7 Main Nutrients Needed for Every Woman

Women are normally required to serve many people around them, whether they’re housewives or working moms. And they are mostly needed by the rest of the family; the father, kids or mom and dad. So they have to make sure their health is well take care of to be able to maintain a healthy life and serve their families and their own selves well.
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How to Boost Our Children's Immunity System

How to Boost Our Children's Immunity System

Amidst widespread viruses and diseases there's a significant amidst people, especially mamas to boost their kids immunity in natural ways to protect them against infection. Here I shall introduce a number of effective ways to do that in an easy manner.
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First Aid Fever Treatment- How to Handle Your Child's Fever?!

First Aid Fever Treatment- How to Handle Your Child's Fever?!

First thing a parent should do when he feels his child has got fever is arranging for a visit to his pediatrician and taking the nearest appointment possible, then start taking the following measures as a First- aid- action to help bring down the fever and save the child till he sees his doctor.
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Is Ammonia- Free Hair Colouring Safe During Pregnancy?

Is Ammonia- Free Hair Colouring Safe During Pregnancy?

Is Hair Treatment and colouring safe during pregnancy, especially the very early stages?
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6 Tips for Healthy Pregnancy Nutrition

6 Tips for Healthy Pregnancy Nutrition

Following a balanced healthy diet during pregnancy can be of great help keeping your body both sound and fit, let alone minimising many unwanted risks and ugly pregnancy symptoms such as constipation, hight blood pressure, skin acne, among others. Here I will mention 6 extracts that you need to include in your food, and six foods that you need to totally avoid.
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Pilates and Yoga for Fit Mom

Pilates and Yoga for Fit Mom

We all what is Yoga. But what may be new to some is Pilates, which is a set of physical exercises and trainings that was introduced by a man named Joseph Pilates during the First World War to help with the rehabilitation programme for war casualties among soldiers and helped them regain their health.
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